Hello there!

I’m licensed psychotherapist based in the Bay Area, here to support you through life’s challenges with warmth and compassion. I work with teens, college students, parents (including single parents), and adults facing anxiety, depression, healthy weight, grief, impulsivity, self esteem issues, identity, and life transitions. I offer an integrative approach that honors both emotional and physical well-being. My goal is to create a space where you feel seen, supported, and empowered.

My background in Wellness coaching, psychotherapy, and Health Education helps me meet clients where they are and support change when they are ready. Utilizing a blend of therapeutic approaches including Motivational Interviewing, Cognitive Behavioral Therapy (CBT), SFBT, Person Centered, EMDR, harm reduction and Mindfulness—I help clients navigate life’s challenges with clarity.

Life is full of transition. At times we forget about our strengths and abilities. I work with clients to identify internal and external resources to navigate life. I integrate your life experience, my Clinical work experience and training to provide clients with a rounded approach to improving the quality of their life

 Whether you are seeking skills for personal development, support through grief and loss, or a safe space to celebrate joy and process life transitions, therapy offers an opportunity to deepen your relationship with yourself and embrace change. My goal is to empower you with the tools and insights needed to foster healing, self-awareness, and meaningful transformation.